Periodicity is a 6-week online group program offering a clear roadmap to transforming your periods and menstrual cycles.
Registration opens a few times per year only and group sizes are kept small to dive deep into the art and science of your menstrual cycles.
In-person and online events are being scheduled quite regularly.
These include events like masterclasses, free online challenges, solstice workshops, cooking classes, DIY classes, and plant magic workshops.
Your care plan will be tailored specifically to you, your personal history, your family history, your assessment, your lifestyle, and your goals. Your care plan will typically cover the following areas:
Food & Nutrition: Easy-to-implement strategies that incorporate whole foods is the way to go. Say not to restrictive fad diets!
Strategic Supplementation: You don’t need every hormonal supplement to boost energy, feel good, and support your health. Strategy is key.
Herbs & Teas: A great adjunct to support hormonal health.
Movement: There’s no substitute for movement – we’ll start where you are and take it from there!
Lifestyle & Mindset: You can’t achieve your best health if you’re not filling your cup or working on your mindset. We’ll keep it simple and effective to fit your life and lifestyle!
Hormones: Natural desiccated thyroid, estrogen, or progesterone are added in when and if required. Hormone therapy is safe and effective when used appropriately with the proper testing in place!
Injections & more: B12 injections and nebulized glutathione will be added in if needed.
Referrals: You may be referred to other practitioners such as pelvic floor physiotherapists, massage therapists, and your medical doctor(s) based on your health concerns and assessment.
Your treatment plan may include acupuncture. Acupuncture is gentle and effective for a variety of different health concerns – it expedites your journey to transforming your hormones.
If you’re afraid of needles, then know that it’s nothing like a blood draw! Acupuncture can be helpful for PCOS, menstrual irregularities, painful periods, endometriosis, infertility, thyroid disorders, perimenopausal symptoms, stress and anxiety, hypertension, and more.
IVF & IUI acupuncture is available. Pre-labour acupuncture is also available.
Facial Rejuvenation Acupuncture is definitely the way to go for vibrant skin at any adult age. This is wholistic skin support for sure!
Learn more about acupuncture services. Note: all acupuncture treatments are under the umbrella of naturopathy.