Fresh Summer Salad

I haven’t posted a recipe in a long time. Since it’s getting warmer here in Ontario, I thought this was the perfect time for an easy salad recipe that’s fresh and light. It’s a great one for a BBQ or to have with whatever else you’re cooking up for dinner.

Here’s what you’ll need:

  • 1 head romaine lettuce (chopped)
  • Handful of grape or cherry tomatoes
  • 1/2 cucumber (chopped)
  • 1/2 red onion (chopped)
  • 1/2 bunch parsley (roughly chopped)
  • 1 cup frozen corn (I just let it thaw in the bowl)
  • Optional: other veggies you have. I put in some red pepper and it was very nice.


  • 1/2 cup extra virgin olive oil
  • 1 tbsp vinegar of choice (I used apple cider vinegar)
  • 2 cloves garlic (pressed or minced)
  • black pepper

Put all the veggies in a big bowl. Shake up the dressing and pour liberally over the salad and enjoy!


clear bowl with salad containing lettuce, onion, tomato, cucumber, parsley
Close Menu
PCOS Demystified
Thursday, Oct 15, 7:30pm
Tuesday, May 19, 7:30pm