Naturopathic Doctor for your PMOS, periods, and perimenopause.
Spend less time worrying about your hormones, and more time living the life you want to live.
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Googling how you can decode the mysterious signs your menstrual cycle is sending you about your hormones, fertility, and health?
Scrolling on social media hoping to find the oh-so-elusive hormone balance, spending your hard-earned money on supplements that you try with your fingers crossed? (Don't worry, I'm not judging!)
You deserve answers. You deserve a strategy designed specifically for you.
What's the cost of doing nothing?
Seriously, take a minute and think about that … If you're like most people I know, you want to be able to see the world, spend time with loved ones, and be able to live life as fully as you can as you (inevitably) grow older.
Your hormones and periods are a vital part of you. They impact how you feel, connect, react, perform, and live your life!
My own PCOS (polycystic ovarian syndrome) led me down this path of becoming a licensed naturopathic doctor. With about a decade of practice, I've had the honour of working with people from menarche to menopause.
Life is short, but it's also long. Don't put yourself at the bottom of your to-do list. You deserve to feel well. It's never too late to take control of your health.
Looking for someone who will actually answer questions like:
- Do I actually have PMOS (formerly PCOS)?
- Am I in perimenopause?
- Is it normal for my period to change from 3 days to 7?
- Why am I so tired and moody before my period?
- Is estrogen actually bad?
You're in the right place.
Ask all the health questions you've been wanting to ask.
Whether you're struggling with PMOS (formerly PCOS), PMS, PMDD, infertility, endometriosis, perimenopausal changes, unexplained hormonal issues, or are simply trying to understand your body, you probably have questions you haven't found the answers to.
You know your body best. You deserve healthcare meant for you, your dreams, your goals, and your life. Bring your questions, we'll have some real conversations about you and your goals.
Pesky premenstrual symptoms got you feeling all over the place?
The PMS Companion has practical ways for a more peaceful periods using items likely in your kitchen.
And guess what?! It's absolutely FREE!
You'll also join The Periodical email club everyone and their mum is talking about. (Well, mainly my mum. That counts, right?!)
Virtual naturopathic care is available across Ontario, with in-person care in East Gwillimbury/Sharon near Newmarket and Innisfil, serving Barrie and surrounding areas.
Let's talk PMOS
PCOS has a new name. What does that mean for you?
You'll see me using PMOS (formerly PCOS): Polyendocrine Metabolic Ovarian Syndrome. It's a mouthful! The name makes more room for the whole picture—your hormones, your metabolism, and your ovaries.
If you already have a PCOS diagnosis, the name change alone doesn't mean starting over with a new diagnosis or a different treatment plan. I've unpacked what changes—and what doesn't—in the article and podcast.
Looking for something else?
Offerings for anyone, anywhere in the world
Acknowledgements
I would like to acknowledge that my practice is based out of York Region (Newmarket) & Simcoe County (Sharon, East Gwillimbury, Innisfil) in Ontario, the traditional territory and home to the Anishinaabe, the Chippewas, the Wendat, and the Haudenosaunee peoples. I am grateful to have the opportunity to live and work in these communities and on this land, owing much of what I know about our planet, its inhabitants, health and wellness, and medicine to Indigenous Peoples globally. As a naturopathic practitioner, I must also acknowledge the devaluing, appropriation, and misrepresentation of traditional knowledge and practices worldwide by the profession I'm a part of. I commit to address this part of history as I continue to unlearn, learn, honour, and advocate for reconciliation, equity, inclusivity, and social justice.